12 May 2024

Hiking, forest bathing and yoga

Ani Drumetiei icon

Route

Mălâncrav - Florești
Ani Drumetiei icon

Difficulty

Easy

Dear hikers and nature lovers,

We are delighted to invite you to join us for a unique experience in the midst of nature! We propose a relaxing hike on the Via Transilvanica, in the Transylvanian Hills, through the Terra Saxonum segment between the villages of Mălâncrav and Floreşti. We will enjoy nature, the fresh green landscape of May, as well as mindfulness practices to reconnect with ourselves.

During the walk, we will make several stops for short yoga sessions under ancient fluffy oaks, engage in forest bathing, meditation, and grounding exercises.

This hike on the Via Transilvanica begins a series of thematic hikes where we will explore various themes from yoga philosophy. In this hike, we will discuss:

  • Ahimsa (non-violence) – showing respect towards the environment, nature, and ourselves.
  • Santosha (contentment) – we will discover together the simple joy and satisfaction of exploring nature.

We will also explore what “forest bathing” means, talk about the life of trees, and the positive impact of nature on our health. We will focus on observing and understanding the surrounding nature, using all our senses to fully experience the beauty and tranquility of the forest.

Of course, we will also take a short stroll through Mălâncrav, one of King Charles’ favorite villages, visit the Evangelical church, the orchard, and the Apafi manor, and in Floreşti, we will enjoy a small tasting at our hosts at the Stâna de pe Coline. It will be a day where we aim to enrich ourselves spiritually and also engage in mindful, healthy physical activity.

WHERE AND WHEN DO WE MEET?

We meet at 7:40 AM in the Lidl parking lot (Terezian, near the viaduct). We’ll group into cars and head towards Mălâncrav. The cost of fuel will be divided among the participants in each car. In our van, we have 6 available seats. We estimate to start the hike at 10 AM. For those not coming from Sibiu, we’ll meet at 9:40 AM in front of the entrance to the evangelical church.

ROUTE INFORMATION

– Trail difficulty: easy
– Total distance: approximately 12 km
– Duration: 7 hours
– Gentle yoga practices, suitable for beginners with a focus on correct posture and spinal health during the hike. No prior preparation is needed.

REQUIRED EQUIPMENT

loose hiking clothes, trekking boots, trekking poles (optional), 1 L water bottle, snacks (bars, fruit), sun cap/hat, waterproof rain jacket

– For the yoga practices, a blanket or foam pad can be used. If possible, we can provide a few yoga mats.
– This tour is intended for adults and young people aged 16 and over.

COSTS

120 lei per person (guide services, yoga trainer)
Optional: 60 lei per person (tasting of local dishes – including dessert, coffee, lemonade) at Stana de pe Coline, at the Cosorean family)
The rate does not include: entry to the evangelical church, transport.

GUIDE

Adela Dadu & Andreea Cenușe – 0743 377 969

Note:

– The route configuration and length will be adjusted according to weather conditions and the homogeneity/heterogeneity of the group.
– The organizer (guide) reserves the right to refuse participants who are not appropriately equipped or who have inadequate physical condition.
– Tours are conducted under safe conditions and with a minimum number of participants. The organizer reserves the right to reschedule or cancel tours without prior notice if these conditions are not met.
– Ticket refunds are only provided in case the organizer (guide) cancels the hike.

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By participating in this event, I consent to being photographed. I acknowledge that the photos may be used for promotional purposes, both online and in printed materials, within the “Anii Drumeției” Program to promote it. I declare under my own responsibility that, to the best of my knowledge, I am physically capable of sustained physical effort during hiking events without jeopardizing my health in any way. My participation in this event is entirely voluntary, understanding the associated risks to which I expose myself.
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The “Anii Drumeției” Program is initiated and funded by the Sibiu County Council in collaboration with the Sibiu County Tourism Association. Its main purpose is to improve hiking infrastructure in the county and promote activities specific to ecotourism.

The date of the hike

12 May 2024

Starting point

LIDL - Terezian

Departure time

07:40

Duration of the hike

7 ore

Difficulty

Easy

Distance

12 km

Cost / person

120 lei