29 June 2024

Mindful adventure in a river valley: Coada Lacului-Râul Mic-Runcuri

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Route

Sibiu - Sibiu
Ani Drumetiei icon

Difficulty

Easy

Dear nature lovers,

We invite you to a new thematic outing in nature, this time in the Gura Râului – Coada Lacului – Runcuri area.

This is a leisurely hike where we will enjoy some yoga and meditation practices, focusing on a deeper awareness and appreciation of the surrounding environment. We will meet at Coada Lacului and start our hike along the Râul Mic, then climb up to the shepherds’ huts in Runcuri.

The trail is easy, and along the way, we will make several stops for forest bathing, grounding, and yoga posture practices to help relax our joints and spine.

At the end of the hike, we will rejuvenate by the lake, observing and being carried away by the movement of the water, the peace and clarity it offers, and connecting with the fluid energy of the water.

ROUTE INFORMATION

easy/medium (with an uphill section to Runcuri, approximately 200-300 m elevation gain)

Distance: approx. 8-10 km
Participants: The trail is easy, as are the practices (focusing on posture), and no prior preparation is needed.
Adults only: 16+

REQUIRED EQUIPMENT

Wear comfortable hiking clothes, trekking boots, trekking poles (optional), 1L water bottle, snacks (bars, fruits), cap/sun hat, waterproof rain jacket.
– For yoga practices, you can use a blanket or a mat. If possible, we can provide some yoga mats.
– This hike is dedicated to adults and young people aged 16 and over.

COSTS

100 lei/person (guide services, yoga trainer)

GUIDE

Adela Dadu & Andreea Cenușe – 0743 377 969

Note:

– The route configuration and length will be adjusted according to weather conditions and the homogeneity/heterogeneity of the group.
– The organizer (guide) reserves the right to refuse participants who are not appropriately equipped or who have inadequate physical condition.
– Tours are conducted under safe conditions and with a minimum number of participants. The organizer reserves the right to reschedule or cancel tours without prior notice if these conditions are not met.
– Ticket refunds are only provided in case the organizer (guide) cancels the hike.

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By participating in this event, I consent to being photographed. I acknowledge that the photos may be used for promotional purposes, both online and in printed materials, within the “Anii Drumeției” Program to promote it. I declare under my own responsibility that, to the best of my knowledge, I am physically capable of sustained physical effort during hiking events without jeopardizing my health in any way. My participation in this event is entirely voluntary, understanding the associated risks to which I expose myself.
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The “Anii Drumeției” Program is initiated and funded by the Sibiu County Council in collaboration with the Sibiu County Tourism Association. Its main purpose is to improve hiking infrastructure in the county and promote activities specific to ecotourism.

The date of the hike

29 June 2024

Starting point

Sibiu

Departure time

09:30

Duration of the hike

7 - 8 ore

Difficulty

Easy

Cost / person

100 lei